Would you be interested to learn and practice YOGA focusing on alignment, and improve your asanas in a safe effective way? You can also improve your daily postural habit if you understand what is the proper alignment and practice alignment yoga based on “Churitsu method”. Would you like to experience ultimate relaxation practicing savasana while therapeutic sound is gently played around you and on your body?
If the answer is YES, this workshops are for you!
Workshop ①: Saturday 8th February 11:15-14:15
“Therapical Yoga – The Ultimate Relaxation”
This session guides the body to a deep state of relaxation using props. Emphasis is placed on savasana to experience anatomical neutral positions.
You will be learning adjustment techniques based on Therapical Yoga – Understanding of alignment of the skull & Lower & Upper limb and body axis adjustments.
Benefits you can expect:
・Reduction of muscle tension.
・Natural deep breathing.
・Relief from headaches, insomnia, and shoulder stiffness.
Recommended for:
・Those dealing with psychological distress or stress.
・Those seeking mental calmness.
・Those exploring alternative therapies for yourself, family or clients.
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Special Collaboration with Nao, Zensound.retreat
“Well-being of Mind and Body Through Therapical Sound”
Experience the sound therapy of the “Peter Hess Method,” used globally in medical and educational fields. Using therapy-grade singing bowls, discover the harmonizing effects of sound on the body and mind. This sound method perfectly complements Therapical Yoga.
Features:
・Gentle sound vibrations for deep relaxation of body and mind.
・Activates the parasympathetic nervous system, promoting calm and restful brain waves.
・Enhances blood flow, deep breathing, and physiological functions.
・Restores the body’s natural healing function.
・Experience profound relaxation through the subtle harmonic sound of the therapeutic sound instruments.
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Workshop ②: Sunday 9th February 11:45-14:15
“Alignment Yoga using the Churitsu Method”
Learn the “Churitsu Method” based on anatomy to correct daily postural habits and experience a new sensation practicing traditional asanas.
Theory: Breaking down poses and analysing joint movements to learn alignment.
Yoga Class: Asana practice focusing on alignment.
Pair Work: Individual practice methods and techniques using props to deepen understanding of Alignment Yoga.
Recommended for:
・Those struggling with asana techniques.
・Those with poor posture or flexibility issues.
・Those seeking to improve posture for better breathing or meditation
We look forward to welcoming you at the workshops!
If you have any questions or need assist to book your spot, please feel free to get in touch with Nao on 0401834960 or info@naowilliams.com. I am here to assist you to come join us, and experience our special workshop very soon!
Love, Nao xx
